It won’t be an exaggeration to say that dal is one of the most important ingredients in our daily diet regime. Most of us need dal in at least one meal of the day. In other words, it defines the quintessential home-cooked comfort food for most of us. Alongside, dal also happens to be one of the most nutritious food ingredients, with countless health benefitting properties. From managing blood pressure to boosting heart-health- the list of its purported benefits is quite long! Hence, health experts also advise inclusion of dal in our everyday meal plan.

Today we bring you a list of 4 such dals, which will provide the right dosage of nutrients to get a fit and healthy body:

Moong Dal

Moong is easily one of the most nutritious pulses available out there. It is a treasure trove of nutrients including protein, dietary fibre, potassium, magnesium, vitamins and more. It is dubbed to promote heart-health, control blood sugar level and protects our body from several bacterial and fungal infections. Here’s an option if you want to buy:


Arhar Dal

Also called toor dal, it is said to be rich in iron, calcium, potassium, folic acid and more. Due to its low glycemic index, arhar dal is often touted as a good inclusion in a diabetic diet. The rich protein and fibre content of this dal keeps you full for a longer time, curbing hunger pangs. Arhar dal is also considered a good source of energy for the body. You may go for this option:

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Masoor Dal

It is said that masoor dal is a treasure trove of nutrients- packed with protein, fibre, good carbs, iron and several essential minerals and vitamins. Hence, as per health experts, consuming a mere cup of masoor dal on a daily basis may be the best decision we can take for our diet. Here’s an option, if you want to try:


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Chana Dal

What makes chana dal different in the lot is its distinctive nutty flavour! It is loaded with protein, B-complex vitamins, antioxidants, fibre and more. Chana dal is said to be ideal for promoting heart-health, energy, fight inflammation and more. You may try this option:

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About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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By Papa