High Protein Diet: How To Make Pomfret Butter Pepper At Home With Just 4 Ingredients

If you are craving buttery soft fish right now, we have a recipe that is just perfect

When the world is trying their hands at cooking, it is perhaps time for you to don that apron too after all. Not because you are under some social media pressure, but this way you will realise that you need not step out each time you crave something delicious, you can in fact attempt to make that dish at home. And if you are craving buttery soft fish right now, we have a recipe that is just perfect. Fish is counted among the best sources of protein and omega 3 fatty acids. Since the recipe is not fried, you can chomp on it with much less guilt.

(Also Read: How To Make Restaurant-Style Fish Tikka At Home (Recipe Video Inside))

This pomfret butter is ideal for those who enjoy a fair amount of continental food, and those who do not like their fish and meat to take the centre-stage in a dish and are not big on overwhelming spice mixes. The flavour of black pepper and butter is lip-smacking combination that goes very well with the juicy and succulent pomfret fish. Pomfret butter pepper is super easy to make at home, and it takes only 4-5 ingredients and 15-20 minutes to cook. You can cook it in tandoor or oven. To cook in oven, place the fish on a baking tray and dot with the butter. Bake in the oven for 12-15 minutes until thoroughly cooked. Try this recipe at home and let us know how you liked it!

Recipe Video: Pomfret Butter Pepper

(Also Read: 8 Best Bengali Fish Recipes | Popular Fish Recipes | Easy Fish Recipes)


1 pomfret, cut into pieces
1 tbsp lemon juice
Salt to taste
1 tbsp butter
1/2 tsp black pepper, crushed


1. Marinate the pomfret with salt and lemon juice.
2. Skew it, and cook it in tandoor or oven.
3. Cook till soft & juicy.
4. Brush some butter over it.
5. Sprinkle crushed black pepper on the top.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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