How To Make Ginger-Garlic Tea For Immunity And Weight Loss

We are in the midst of country-wide lockdown, and it is perhaps the first time in many years that the whole world had prioritised health over anything else. As you would know the novel Coronavirus has afflicted millions of people around the globe, and precarious situation has led many countries to announce a lockdown. More and more people are paying increased amount of attention to what they are eating and practicing best hygiene. Immunity is defined as the balanced state where the body is able to fight a disease causing agents. Our pantry is often stocked with healing herbs and spices that could do wonders for our immunity. Take ginger and garlic for instance; they are so much more than mere flavouring agents for your curries and stew. Ginger’s medicinal properties are very popular in Ayurveda; it is considered as a traditional remedy for indigestion, nausea and bloating. Garlic, on the other hand, is famous for its anti-inflammatory and antiviral properties. They are both very potent herbs in themselves; together they can weave magic, especially when it comes to immunity and weight-management.

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Herbal tea are soothing and often very effective in alleviating discomfort caused by cold, congested nose and sore throat. You can drink herbal tea daily, but if the symptoms are persistent it is best to consult a doctor or an expert. Brewing ginger and garlic tea is perhaps one of the best ideas to enjoy their goodness together:

(Also Read: 9 Incredible Uses And Health Benefits Of Ginger – From Digestion To Flu And Cold)

For Immunity:

• According to the book ‘Healing Foods’ by DK Publishing House, ginger’s “volatile oils have anti-inflammatory properties similar to those of NSAIDs (non-steroidal anti-inflammatory drugs), which makes it an excellent remedy for flu, headaches and menstrual pains. It can also lower medication intake in osteoarthritis.”
• Garlic has high suplhur content that helps fight infections. It is famous for its antiviral and antiparasitic properties that help ease symptoms of cold and cough. However, it is not advisable for asthma patients to consume a lot of garlic.

Ginger-Garlic Tea For Weight-Loss:

• Ginger is very effective in keeping your digestive system in good shape. Ginger helps heal the gut, fastens movement of food through the gastrointestinal tract, reduces bloating and cramps, and is also very useful in getting the digestive juices flowing. A good digestion is key for weight loss.
• Garlic can also do wonders for your digestion and it is also useful in flushing out toxins. Garlic could help rev up your metabolism naturally. It is also known to be an appetite-suppressant. A study, published in the Journal of Nutrition, hinted at an association between garlic and fat-burning.

How to make ginger-garlic tea:

1. Take a pot of hot water (add about a cup of water).Now, add a small chunk of ginger (make sure it is peeled and washed).
2. Then add 1 teaspoon of crushed garlic; next add half a teaspoon of black pepper and let it steep for 5 minutes.
3. Remove from heat, strain in cup, add half a teaspoon of honey for taste and enjoy!

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)