Dry fruits can be stored for a longer period of time, making them useful for everyone

If you are asked to name a quick gifting option, what will your reply be? One of the most common answers to this will surely be dry fruits! A well decorated dry-fruit box has always been a popular choice among people for different kind of occasions or celebrations. One of the reasons behind this is the extended shelf life these nibbles come with. Dry fruits can be stored for a longer period of time, making them useful for everyone. Alongside, dry fruits are known to be packed with healthy nutrients. Hence, a dry fruits box is considered to be an intelligent gifting option.

A dry fruit box or hamper generally comes with assorted dried fruits and nuts. However, one can also prepare a dry fruit hamper at home from the scratch. We bring you a few fruits and nuts options that can make the hamper healthy and tasty, and personalised.

Here’re 5 Dried Fruit And Nuts You Can Add To The Hamper:

Almonds:

One of the most common nuts in a dry fruit box, almond is known to be packed with calcium, protein, fats, fibre and various other nutrients. Also, an excellent source of vitamin E, almond is known to be good for heart health. If you want to buy it, check this option out:

Nutrient-Rich

(7,750 ratings & reviews)

fromamazon.in

Walnuts:

This brain-shaped nut is rich in antioxidants, omega-3 fatty acids, vitamin A, vitamin D, protein and more. They not only add crunch to the mix, but also helps one shed some extra kilos. Here’s an option for you:

Diet-Friendly

(1,444 ratings & reviews)

fromamazon.in

Cashews:

It is undoubtedly one of the most popular nuts in this list. The rich texture and flavour of cashew nut, makes it a widely used ingredient in the culinary world. Additionally, it is a good source of several health benefiting nutrients. It apparently helps promote eye, skin and hair-health. You may go for this option if you want:

Multi-Purpose

fromamazon.in

Raisins:

No dry fruit hamper is complete without inclusion of raisin in it. It not only adds sweetness to the mix, but also makes its healthier. On that note, raisin is a storehouse of natural sugar, which can curb the sweet cravings without adding any extra calorie to our body. Here’s an option for you:

Must Try

fromamazon.in

Anjeer or Figs:

Its crunchy texture makes anjeer a delectable snack option. It is filling, hence works as a healthy alternative to several fried and fast foods to satiate odd-time hunger pangs. Alongside, it is also packed with fibre, potassium, antioxidants, beta carotene and other essential nutrients. You may go for this option for buying:

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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