• Black pepper is a treasure of antioxidants
  • Turmeric is replete with anti-inflammatory properties
  • Cumin can do wonders for digestion and immunity

Building immunity is no child’s play. You have to work on it consistently; you cannot just pop vitamin pills one day and begin to imagine that your body is now resistant towards diseases. According to Delnaaz T. Chanduwadia, Chief Dietitian, Jaslok Hospital & Research Centre, Mumbai, “good immunity begins from the moment you are conceived. However, one can work towards eating right and supporting the immune system. Building the immune system begins with fuelling the body correctly”.  The correlation between immunity and diet has been spoken about many times, and it turns out that our kitchen pantry is actually loaded with ingredients that may just be more than mere flavouring agents for our curries. Our spices particularly can help rev up our immunity naturally, and hence, must not be ignored. You can include them in your meals and even drinks. This Black Pepper, Turmeric, Cumin Tea is a fine example.

(Also Read: National Nutrition Week 2020: How To Make Giloy Kadha To Boost Immunity )

Black pepper is replete with antibacterial and anti-inflammatory properties. It is also enriched with vitamin C that helps build immunity naturally. The golden spice turmeric is also gaining immense popularity across the world for it anti-inflammatory, antiviral and antibacterial properties. In addition to keeping your immunity strong, it also helps soothe the discomfort that is tied with flu. Ingesting cumin seeds or jeera is also known to do wonders for immunity, digestion,  weight loss and overall health. Here’s how you can combine them all in this healing beverage.

(Also Read: 7 Best Turmeric Recipes | Easy Ways To Add Haldi To Your Diet )


Turmeric is replete with antioxidants

How To Make Black Pepper, Turmeric, Cumin Tea For Immunity


  • 1 tsp black pepper
  • 1 tsp turmeric
  • 1/ 2 tsp cumin seeds  
  • 2-3 cloves


  1. Bring a glass of water to boil in a vessel. As you start seeing the bubbles appearing, add all the spices one by one. Cover the vessel with a lid.
  2. Let it steep for 3-4 minutes, and you are done. Strain the tea in a cup. If you want you can add a dash of honey to taste towards the end. Make sure you do not cook honey. Honey is also widely regarded as a natural cough suppressant.

Try making this tea at home and let us know how you like it. Do not consume it more than 2-3 times a day.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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