Some good examples of low acid foods are fermented tofu, nuts, broccoli, spinach, maple syrup, and cinnamon. Eating these types of foods helps to regulate your diet. Eating these types of foods are known to help you lose weight and feel better. You will also be healthier. This is because it will reduce the acidity in your body. Fermented tofu is high in alkaline and in protein. Food like fish is a great source of protein, but the alkaline level of fish is quite low. Almonds are a very healthy addition to any meal plan because they are high in alkaline and they are also a low acid food. Ask your doctor or weight management specialist to give you a diet sheet that consists of high-alkaline, low acid foods.

Every Health Plan Should Include A Super Food

Spinach is an excellent choice and it is often recommended by doctors, weight management specialists, and nutritionists. Spinach is known to boost your immune system. It is often called a super food. It is very rich in antioxidants. Spinach can also be used to help you control your weight. Spinach is a high-alkaline, low acid food. Spinach offers great health benefits. Many people do not care for spinach, but it can be prepared a number of different ways that are quite delicious. Spinach can be eaten fresh and added to salads and it can also be cooked and added to casseroles.

Add A Bit of Cinnamon To Your Diet

Cinnamon has a way of spicing up bland foods and making them tastier. Cinnamon is another high-alkaline food that is good for you. Cinnamon has many great health benefits. Cinnamon is even used as a dietary supplement. You can add cinnamon to baked goods, fresh fruit, and much more. It is a very good way to give bland tasting foods a bit of flavor. Cinnamon has been used for thousands of years in herbal medicine. It has often been recommended to treat ailments and illnesses. Cinnamon can be purchased in the spice section at most grocery stores. You may also find it at health food stores. Cinnamon sticks can be used to flavor drinks. Cinnamon is considered to be a spice and it is used in culinary purposes all over the world.

Did You Know Your Body Has A PH Level?

Your body has a PH level that should be regulated and you can do this by eating high-alkaline, low acid foods. These foods can help you restore your body’s optimal PH level. When your PH level is regulated, you are a much more healthier person. Foods have a PH content too. You can regulate your diet by using what is called a PH scale. This scale has a range of 0-14. The number 7 in the PH scale is neutral. Foods that contain a PH level less than 7 are high in acid. Foods that are higher than 7 contain an excellent source of alkaline.

By Papa

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