Healthy diet has always been linked to healthy lifestyle by several experts around the world. Adding to this, a new study has found that higher intake of fruits, vegetables, nuts and legumes are linked to better brain (cognitive) health. Published in the Journal of Nutrition Health and Aging, the research stated that individuals who consumed […]
It has been emphasised often enough that breakfast is an important meal of the day, and you should try your best to treat yourself with a healthy and wholesome affair every morning. When we think of breakfast, some staples like milk, bread and eggs crowd the mind. If...
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