Protein-Rich Diet: Potatoes (Aloo) May Provide High-Quality Proteins For Weight Loss And Muscle Strength; Study

Protein-Rich Diet: Potatoes (Aloo) May Provide High-Quality Proteins For Weight Loss And Muscle Strength; Study

Potatoes may prove to be great plant-based source of proteins. Protein is an important macronutrient that provides strength to the muscles and energy for day-to-day activities. Besides this, protein also helps us feel sated for a long time after meals, and thus, accelerate weight loss process. We all reach for dairy products and animal-based proteins […]