There’s no doubt that healthy eating and healthy living go hand-in-hand. There have been number of studies world-wide to understand our bodies’ reaction to certain foods compared to the others. In one such recent study, it has been found that an overall healthy eating pattern is more effective in lowering heart-related risks than any particular […]
Milk and other dairy products have been touted to be good for health since ages. Multiple studies have found link between dairy-rich diet and improved bone health, skin health and more. Adding on to the benefits, a new study has found a link between daily...
When participants ate high-carb meal with 6gm of spice blend, they had lower inflammation marker What makes a dish appetising and different from the others? The obvious answer to it is the range of spices used in a particular recipe. But that’s not all! Spices...
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